
Grass Fed Beef Flank Steak (Approx. 1 kg)
Grass Fed Beef Flank Steak (Approx. 1 kg)
Grass Fed Beef Flank Steak (Approx. 1 kg)
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Flank steak is a large flat cut of beef from beside the skirt steak. It has a coarse grain and is strong in flavour. It is a favourite bistro cut of beef in France as is known as a Bavette steak, cooked fast and eaten rare to medium rare. Often serviced with a sauce.
Cooking Instructions
Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a hot pan or on the grill. Cook on a high heat for 2 minutes on one side and 1 minute the other. Let it rest for 5 minutes, cut it against the grain and serve.
Nutrition Facts
- Energy 224 Kilojoules per 115 grams
- Protein 22 gram per 115 grams
- Saturated fatty acids 14 gram per 115 grams
- Carbohydrates 0
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